Shadow Work

We are often not aware that the way we respond to things today were learned years ago. Buried traumas still have a bearing on your life and gently we work to unearth them.

Traumas infiltrate on many levels and in so many ways. It can intensify every negative feeling and thought. It can create overly hypersensitive responses. It has a way of twisting and having us focus on ways to avoid the pain. Eating poorly, drinking too much, anxiousness are just some examples. The ability to become aware of these types of destructive patterns is the start of healing.

Together we work one-on-one to unearth the shadows that you live your life by. Make peace with oneself and rewrite the history of yourself to bring new vision and insight to your future. I provide the support to dig into meeting and embracing that little you while you gather the strength to walk forward in a completely new way and hold positive changes for the long-term.